Redefining Wellness for Midlife Women
Confidence, Vitality, and Wellness
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Do you know what foods you should be eating for optimum energy and wellness over 40?
As a women over 40 how should i be exercising now?
What sorts of practices supports me in the second half of life?
Did you know that hormonal changes could be the reason you don’t feel like yourself, even if you’re not sure why?
COMMON SIGNS AND SYMPTOMS OF PERIMENOPAUSE,
COULD THIS BE HAPPENING TO YOU?
Unsure what is happening to your body
Can't sleep at night and wake up tired
Have anxiety for no reason at all
Lost your confidence and can't make decisions
I can't lose weight no matter what exercise I do
Brain fog, low energy and sore joints
Hot flushes now rule your life
"That’s why I became a Coach, to bridge the gap and combine all my skills to empower women to not only look and feel better but to truly thrive in every aspect of their lives".
Hi I'm Jules!
I’m here to help Midlife women like you reclaim their confidence, prioritise their health, and create a life they love.
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With over 15 years of experience in the health and wellness field as a Personal Trainer and Coach, I’ve dedicated my career to supporting women through transformative life changes.
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I initially focused on the physical aspects of health. But I quickly realised there was more to lasting results than just fitness—it’s about mindset, self-awareness, and a holistic approach to wellness.
Introducing The Midlife Women's Wellness Hub
The Midlife Women's Wellness Hub helps you feel like you are being SEEN, HEARD and SUPPORTED in a community of women who are experiencing the same symptoms as you.
Become the ADVOCATE of your own health journey using proven tips to help BALANCE your hormones, build your CONFIDENCE and feel like you are human again!
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The Midlife Women's Wellness Hub can help you with....
Feel less overwhelmed and more in control
Unlock more energy and vitality in the next season of life
Sleep better, have less anxiety and feel energised
Reduce Symptoms of Perimenopause and understand the signs
Connect with vibrant women over 40 who are Thriving
Learn how to hit your weight goals in a healthy way
What other women are saying about working with me
"I found a way to be consistent with exercise that actually works for me"
Julie is exceptionally warm and approachable. She assisted me in understanding my needs and kept me accountable for my commitments. She helped me focus on prioritising personal time and truly knows her field well. With her compassion and exercise expertise, she offers valuable advice and recommends the best exercises to enhance my strength. Thank you once more, Julie!
Jasmine
Another satisfied client!
"I am sleeping better then ever"
I primarily struggled with motivation and self-doubt. However, after working with Julie, I gained much more than I expected. I was truly surprised by the insights I discovered about myself. I've developed several new habits, particularly regarding my sleep patterns, and I'm also adopting a more flexible approach to my exercise routine. I'm incredibly grateful for the newfound confidence and deeper understanding of myself.
Dianne
Wondering what is included.... let me tell you!
Here, you will find valuable resources and support to help you understand your body and manage symptoms effectively. Our goal is to equip you with the knowledge and tools to become your own health advocate, ensuring you feel strong and informed every step of the way.
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The Empowering Core Elements will help you focus on the different aspects of midlife health and wellbeing and you will be able to create your own health and wellness blueprint for on your terms.
Empowering Core Elements
Core Foundations
Establish self-awareness as the foundation for your transformation.
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Worksheets and quizzes to help you get clarity.
Hormone Health
Understand hormonal changes to achieve balance and enhance
well-being.
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Recommendations on supplements to help support you.
Nutrition, Exercise, Sleep
Incorporate movement, nourish with healthy foods, and prioritise restful sleep.
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Recipes, sleep rituals, fitness and habit trackers.
Mindset
Cultivate a positive mindset to empower growth and resilience.
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Journalling, mediations and book suggestions to support you
SelfCare & Self Love
Embrace self-care and self-love for a healthier, happier you.
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B.A.L.A.N.C.E framework and tools to create your own rituals
My 7 Part Framework to support you
Plus these BONUSES to fast track to feeling energised and confident again!
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Self Discovery Blueprint - $150
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Library of healthy recipes - $250
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​Perimenopause Success video series - $500
That's over $900 worth of bonsues, completely FREE when you join The Midlife Women's Wellness Hub.
FOR THE FIRST 10 MEMBERS!
Let me show you how we are going to get you there!
Get excited!
Coaching Calls
Monthly Group Call and 1:1 Coaching call
Mind Mastery
Proven techniques, strategies & exercises
Videos Guides
Video resources you can watch over and over
Exercise
Fitness Programs to support your goals
Guides
Printable guides and trackers to monitor your symptoms
Private Community
Private Facebook group to hang out other community members
Nutrition
Nutrition guidance to support your health journey with recipes
Lifestyle
Design your own blueprint for a healthy lifestyle
Feeling uncertain or stuck on whether to dive in?
Let me guide you to clarity and confidence.
If you are concerned about finding the time, our flexible schedule is designed for you. And if you can’t attend live calls due to time zones, don’t worry—we’ve got you covered!
If you think you will feel overwhelmed and struggling to keep up with the modules, don’t worry! You can progress at your own pace, and you will have access to supportive worksheets and videos to guide you.
If you have tried other programs without seeing the results you hoped for, know that here you will receive genuine support and feedback every step of the way.
If you are hesitant to share your struggles with others in the group, I have guidelines in place to ensure your confidentiality and create a safe environment for open sharing
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What other ladies have to say about working with me you have loved working with me...
Julie is so approachable and lovely. She makes me think of what I need and kept me accountable for what I said I would do. She also talked me through planning time for myself and she knows her stuff. She's very empathetic and because of her knowledge of exercise, she also gives great direction on how to deal with some of my injuries and what sort of exercise I need to strengthen myself. Thanks so much once again, Julie!
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I have health issues and not sure they are for perimenopauseAs a Certified Health Coach who is navigating perimenopause I understand the signs and symptoms and I can help you understand this more for yourself. If you are unsure I would speak to your healthcare practitioner first to rule out any other health issues not related to perimenopause.
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What if I can’t make the live callsYou will be able to watch a recording and ask questions in the FB community group or submit a question before the call.
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What if I need more 1:1 supportI offer 1:1 Coaching packages that can be purchased if you feel like you would like more 1:1 support. Spaces are limited and you can send me a email to discuss this in more detail.
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I have already tried so many things how will I know this program is going to help meI understand and I have been where you are today and tried so many things too!. This membership is to help guide you in a way that you feel like you are really getting to know yourself and your body better and a pace that suits you. I am here to guide you on your own journey
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Money is a bit tight at the momentI have made this membership affordable to women as I truly want women to put their needs first. I used to worry about money all the time and how I was going to pay for things and found monthly payments to be easier to manage.
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Im unsure if I will have enough timeJoining this community will help you get back time and help you implement new habits, create better systems in your life so you can have the time to do more of the things you love to do every single day.
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I can’t pay up front do you do a payment planYes I do which is a monthly fee
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I’m so lost and I don’t know if I can be commit to this membershipThis membership is built to support women who feel like you and want to feel seen, heard and supported. The inspiration you will receive from the other ladies will help keep you motivated and I have years of experience as a PT so I know how to keep you motivated!
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Can I cancel my membership?The Perimenopause Wellness Hub is a 12-month commitment designed to support you on your wellness journey. By joining, you are committing to the full program, whether you choose the pay-in-full or monthly payment option. If you choose the pay-in-full option, no refunds will be given once payment is made. For those on the monthly payment plan, the total cost is divided into 12 equal payments, and all payments must be completed even if you decide not to continue with the program. This policy ensures fairness to all members and allows us to deliver the best experience and resources for everyone in the program.
How I went from being obsessive to loving my myself and my body as a midlife woman
The old me was very obsessed the way I exercised, food I ate and how I pushed myself to extreme.
Today I am in love with myself so much more and really enjoy what I do to keep fit and healthy.
Perimenopause is a period of my life that has taught me to let go of what no longer serves and connect back to my true self
The Old Version of Me
A much Happier Version
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"If it's to be it's up to me"
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Still have questions?
Drop me a email and ask away! I don't bite and I want you to feel like you have all the information you need to get started today.