5 Proven Strategies for Perimenopause Success

In this video series I will cover

My Own Story and Journey

I'll reveal my own strategies that have helped me manage my perimenopause symptoms better.

Actionable Tools and Tips

You will learn how to use tools that will help you identify your own symptoms and manage them better.

Understanding what Perimenopause is

You may not even know that you are experiencing Perimenopause and the information in this series will help you understand this more

I need to these FREE strategies.
Get me started today!

Julie is so approachable and lovely. She makes me think of what I need and kept me accountable for what I said I would do. She also talked me through planning time for myself and she knows her stuff. She's very empathetic and because of her knowledge of exercise, she also gives great direction on how to deal with some of my injuries and what sort of exercise I need to strengthen myself. Thanks so much once again, Julie!

Jasmine

I am a Certified Health, Fitness and Wellness Coach and I specialise in helping women navigate Perimenopause with Confidence. I have been helping women for more then 20 years and I absolutely love what I do!